YOGA AND MEDITATION

Ankita, hailing from the very birthplace of yoga—India—is a distinguished lawyer who masterfully integrates her legal expertise with her profound wellness knowledge. An esteemed certified wellness instructor from the MDNIY, a Centre of Excellence in Yoga education, training, therapy, and research in India. She is a virtuoso in the art of yoga. Her deep understanding of yogic philosophy and principles is complemented by her specialization in complex asanas (poses), a broad spectrum of pranayamas (breathing techniques), and meditation.

Driven by a passion for aligning life with nature, Ankita adeptly weaves the timeless principles of Yoga and Ayurveda into both her practice and lifestyle. Her approach empowers individuals to build inner strength and harmonize their lives with the natural world.

In her upcoming workshops, attendees will engage in Sukshma Vyayama, Hatha Yoga, and various pranayamas. These practices are designed to strengthen the body, enhance flexibility, improve lung capacity, reduce stress, and cultivate a deep sense of calm, ultimately promoting overall health and well-being.